“Adrenal PCOS”: Could stress be causing your PCOS symptoms?


Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? It’s well known that stress can cause the disruption or total loss of menstrual function in women. (1) And menstrual dysfunction, along with the physical symptoms of hormone imbalance, has become increasingly common over the past few decades. It’s now […]

Our Week Of “Washing Feet” in Haiti


Last week, I traveled to Haiti with a group of 10 people to participate in a medical mission trip. The goal of the trip was to provide medical care to as many Haitian people in need as possible, while spreading the love of Jesus to those who may not know Him yet. The trip was […]

Recipe: Butternut Squash And Apple Bake


I’ve been seeing dozens of recipes for butternut squash all over social media lately, with the caveat that it’s the recipe “for people that hate butternut squash”. Do people really hate butternut squash? I find that hard to believe, especially since the recipe I just created literally tastes like dessert to me. This #Paleo Butternut […]

Get Paleo Groceries And Meal Plans Delivered By Relay Foods

Relay Foods Pick Up

I’ll admit, I’m not a big “meal planner”. My general strategy for feeding myself is to just show up at the farmers market or grocery store, see whatever looks good or is on sale, and buy it. At most, my grocery shopping strategy consists of looking for veggies, starches, meat/eggs, and maybe a treat here […]

A Paleo Rehab Success Story


I love health success stories. Who doesn’t? Many of the “Before and After” stories we see online are related to weight loss. Getting that bikini shot after losing 50 pounds is fine and all, but I find the stories about overcoming chronic illness far more inspiring. That’s why I’m stoked to share one of my […]

10 Steps To Regulate Your Period Without Birth Control


This post appears in its entirety at ChrisKresser.com. Having a healthy, normal period is incredibly important for long-term health in women. While some women believe that having a monthly period is an inconvenience or annoyance, an irregular or absent period, or one with severe symptoms, is a sure sign that there’s something else going wrong […]

Is Adrenal Fatigue Real?


After writing a guest post for Jen Sinkler, I was somewhat embroiled in a heated discussion about whether or not “adrenal fatigue” really exists. The argument from the most reasonable critic was this: Adrenal fatigue is not a real condition. We need to stop perpetuating this term. Here is the problem: You’re tired and someone says […]

Recipe: Paleo Crab Cakes (Gluten-Free)


This is a recipe by Priscilla Cooks. You can find the original post at her website here. Are you interested in having healthy and delicious meals prepared by Priscilla in your home? Priscilla Cooks is expanding her availability to take on more clients in September and October. If you’re interested in securing a spot for […]

5 Reasons You Should Hire A Coach


Hiring a coach can be a big decision, and a big investment. And sometimes even those of us who teach and motivate others for a living need our own coach! For the past month or so, I’ve been doing 1-on-1 training sessions at Capital Strength and Conditioning in Raleigh, NC. Three times a week, my […]

Are You Eating Enough? Here’s 8 Signs You Might Not Be!


This is a preview of a post which originally appeared on ChrisKresser.com. To read the full article, click here. In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic. Cheap, low quality food surrounds us, and there’s not enough […]