Is It Time To Try A Low-Carb Diet?

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This post originally appeared at ChrisKresser.com. You can read the full article at his website. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if you’d benefit from adding carbs back into your diet. While I repeatedly pointed out that […]

Do You Need To Eat More Carbs?

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This is a preview of a guest post I’ve written for ChrisKresser.com, and you can read the full article on his website. Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles. One one side, you’ve got folks who […]

Is Your B-Complex Vitamin Doing More Harm Than Good?

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I recently received a tweet from a reader named Savannah, who asked the following question: @AncestralizeMe do you recommend a specific brand of a B vitamin complex to take? — Savannah Smith (@savannahxolynn) August 14, 2014 I realized something that should be a simple question could actually be quite complex (no pun intended!) depending on […]

Great Times at the Raleigh Paleo Pop-Up Dinner

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Last night, I had the pleasure of attending a Paleo “pop up” dinner at the Busy Bee Cafe in downtown Raleigh. I found out about the event as it was being planned by a friend of mine, David, who runs a super cool website called Get Offline. I use this site ALL THE TIME to help […]

The 5 Best Paleo and Ancestral Books That Everyone Should Read

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As a Paleo and ancestral health blogger, I get loads of books in the mail for review. There are dozens of new books coming out every year, and while I love the fact that there are so many voices out there sharing the word about the benefits of a real food diet, I also believe […]

Guest Post: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post I wrote for ChrisKresser.com after having several female clients come to me with concerns over their irregular or absent menstrual cycle. It’s an important topic that needs to be discussed in the ancestral health community, especially with the prevalence of low carb diets being recommended universally! One of the downsides […]

Paleo Magazine: 6 Reasons You Should Take A “Play-cation”

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I’m excited to share that my first article was published in Paleo Magazine this month! This post is a bit of an expanded review of my trip to Nicaragua through YOGASCAPES, which I also wrote about in my post called 10 Things I Learned About Health In Nicaragua. Unlike my blog post, this article focuses […]

Recipe: Plantain Protein Muffins

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I almost never bake, so the fact that I baked something from scratch is pretty awesome. And what’s more awesome is that these muffins are not only gluten- and grain-free, but they’re also nut-free, coconut-free and even flourless. I’m not kidding! I found a recipe for basic Paleo muffins from The Paleo Mom while I […]

Save Your Life In 60 Days: An Interview with Jordan Reasoner

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I love writing about ancestral health and nutrition topics, but what I love even more is helping people solve their chronic health problems so that they can live a better, healthier, and more fulfilling life. One of the major health issues that brings people to an ancestral lifestyle is something called leaky gut. Perhaps you’ve […]