Paleo Magazine: 6 Reasons You Should Take A “Play-cation”


I’m excited to share that my first article was published in Paleo Magazine this month! This post is a bit of an expanded review of my trip to Nicaragua through YOGASCAPES, which I also wrote about in my post called 10 Things I Learned About Health In Nicaragua. Unlike my blog post, this article focuses […]

Recipe: Plantain Protein Muffins


I almost never bake, so the fact that I baked something from scratch is pretty awesome. And what’s more awesome is that these muffins are not only gluten- and grain-free, but they’re also nut-free and even flourless. I’m not kidding! I found a recipe for basic Paleo muffins from The Paleo Mom while I was […]

Save Your Life In 60 Days: An Interview with Jordan Reasoner


I love writing about ancestral health and nutrition topics, but what I love even more is helping people solve their chronic health problems so that they can live a better, healthier, and more fulfilling life. One of the major health issues that brings people to an ancestral lifestyle is something called leaky gut. Perhaps you’ve […]

Is Your Diet Too Restrictive? Take This Quiz And Find Out!


I’ve written before about the dangers of blindly following an overly restrictive diet. While many people benefit from adhering to strict Paleo (at least for a short period of time), the truth is that most people out there will do far better on a less restrictive, flexible approach that is tailored to their individual needs. […]

Are Crickets The Next Big Paleo Craze?

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I ate a bug. More specifically, I ate a cricket. Well, probably a dozen crickets. And I didn’t gag, puke, or immediately regret my decision. You might be wondering how this is possible. Well, when crickets are mashed up with dates, chocolate, cayenne pepper, and other tasty ingredients, you don’t even realize that you’re eating […]

Dude, I think your guts are leaking…


Years ago, when I first heard the term “leaky gut”, I definitely imagined a belly full of holes. The term “leaky gut” definitely brings this image to mind, as silly as it is! I mean come on, your gut can’t really just start leaking like that, right? But if you have leaky gut, it’s no […]

3 Reasons You Should Get Your RD Degree, Even If You Can’t Stand Conventional Nutrition Advice


Hello Laura! Diane Sanfilippo of Balanced Bites sent me in your direction because she feels you could give me some good guidance… Here is my dilemma: I have such a passion for nutrition! So much so that my husband has urged me for a long time to go back to college to become a Registered […]

5 Common Paleo Diet Mistakes You Don’t Know You’re Making


Making the switch from a standard American diet to a whole foods Paleo (primal, ancestral, whatever you call it) diet is usually a great first step to improving your health. Perhaps you lost some stubborn body fat when you first made the switch, or perhaps your annoying acne started to die down. You may have […]

5 More Ways To Manage Anxiety Without Drugs


This post originally appeared on, and is a follow up to the original post on treating anxiety naturally. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to manage anxiety without drugs. I really enjoyed reading […]

Using A Homemade Blenderized Tube Feeding Diet: My Interview With Krisi Brackett


This interview originally appeared on Pediatric Feeding News, a website run by speech pathologist and feeding therapist Krisi Brackett. I had the pleasure of working briefly with Krisi during my internship period at UNC Children’s Hospital. 1. Most therapists are familiar with the idea of using a blenderized tube feeding diet. Could you briefly describe what […]