GOOD NUTRITION (in 100 words or less!) | CaveGirlEats. So simple.
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Beyond Paleo: moving from a “paleo diet” to a “paleo template”. Good advice about how to follow a Paleo “template” in your life to improve your health. No need to be super strict about everything all the time. If you’re not enjoying yourself, what’s the point of being healthy?
Is the Paleo diet healthy? – CNN.com. A strangely appropriate Q&A from an obese patient to a nutrition “specialist”. The doctor contributes absolutely nothing to the conversation, but the commentary at the bottom of the article is very interesting. This just highlights the kind of outdated “information” that physicians are learning in med school.
If anyone is curious as to why I do all my cooking with coconut oil, and why I add it to my coffee in the morning, I suggest you read this article. Coconut oil has a ton of health benefits like boosting metabolism, killing infectious agents like viruses and parasites, aiding weight loss, and protecting [...]
Now, if only they would cut out the bread and potatoes and add more vegetables (with butter!) to the second meal. Not only would it be healthier but probably just as cheap, if not cheaper! Comparison Shopping – NYTimes.com.
Digesting the New USDA Dietary Guidelines : Experience Life Magazine. Interesting article that features a few big names in alternative nutrition. It’s not a perfect analysis (still emphasizes eating grains and plant-based diets), but its a nice review of the many problems with the Dietary Guidelines. It’s hard to learn about this stuff in school [...]
I’m currently a graduate student at the University of North Carolina in Chapel Hill, pursuing a Masters in Public Health Nutrition (MPH-RD). I'll be writing about essential components of ideal nutrition, nutrient dense foods and how to prepare them, product reviews, recipes, and current events in the world of Ancestral Health.