Recipe: Paleo Crab Cakes (Gluten-Free)


This is a recipe by Priscilla Cooks. You can find the original post at her website here. Are you interested in having healthy and delicious meals prepared by Priscilla in your home? Priscilla Cooks is expanding her availability to take on more clients in September and October. If you’re interested in securing a spot for […]

5 Reasons You Should Hire A Coach


Hiring a coach can be a big decision, and a big investment. And sometimes even those of us who teach and motivate others for a living need our own coach! For the past month or so, I’ve been doing 1-on-1 training sessions at Capital Strength and Conditioning in Raleigh, NC. Three times a week, my […]

Are You Eating Enough? Here’s 8 Signs You Might Not Be!


This is a preview of a post which originally appeared on To read the full article, click here. In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic. Cheap, low quality food surrounds us, and there’s not enough […]

Should You Cheat On Your Diet? 3 Reasons Why Dietary Infidelity is a Good Thing


Usually when people talk about “cheating” on their diet, they mean they had a cheat meal, or a cheat day, or they “went off the rails” completely at a party. Whether or not these are scheduled “cheats”, the underlying premise is that you’ve broken the rules or done something naughty. And whether or not you […]

Get Rid of Your Fatigue Once and For All


Start waking up with energy TODAY! I am so excited to be able to FINALLY share the release of my first online program with you! Paleo Rehab: Adrenal Fatigue has just launched today, and dozens of people have already signed up to start learning the step-by-step process to healing from adrenal fatigue. Are you ready […]

Giveaway: The Homegrown Paleo Cookbook

The Homegrown Paleo Cookbook

  My friend Diana Rodgers over at Sustainable Dish has offered to give away a free copy of her beautiful hardcover cookbook and lifestyle guide, The Homegrown Paleo Cookbook. This book is full of delicious, farm-fresh Paleo and gluten-free recipes that will keep you inspired after your trips to the farmers market or if you are […]

Could Stress Be Causing Your Autoimmune Disease To Get Worse?


“The cause of autoimmune disease is unknown.” That’s one of the first answers that comes up when searching the internet for the causes of autoimmune disease. And maybe that’s what your doctor told you when you asked her what caused your autoimmune disease. While it’s true that we don’t know for certain what causes certain […]

Recipe: Sage Lamb Meatballs With Tahini Dipping Sauce and Shepherd’s Salad

Lamb Meatballs with Tahini Dipping Sauce and Shepherd's Salad

While I am a huge proponent of learning to cook, and making your own food from scratch, sometimes you just need something that requires no effort whatsoever. As some of you may know, I was in a car accident in January and I had some injuries that made working somewhat difficult. It also made cooking, […]

Lab Tests You Should Ask Your Doctor For (Or Order Yourself)

blood tubes

I am often asked by both clients and blog readers what general lab tests I recommend for tracking overall health, particularly when a person does not have any significant health issues they are trying to monitor. Sometimes it’s hard to know what tests are worth running to get a good sense of how your body […]

Help Me Get To Haiti!


*UPDATE* The trip in June was cancelled due to lack of adequate sign-ups, but fortunately there is another trip scheduled for November, so I’ll be participating in that trip instead. Thanks for all your support in my fundraising, now we just have to pray that the November trip doesn’t get cancelled as well! (I don’t […]