“Adrenal PCOS”: Could stress be causing your PCOS symptoms?

iStock_000068775977_Medium

Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? It’s well known that stress can cause the disruption or total loss of menstrual function in women. (1) And menstrual dysfunction, along with the physical symptoms of hormone imbalance, has become increasingly common over the past few decades. It’s now […]

Our Week Of “Washing Feet” in Haiti

IMG_20151121_202335

Last week, I traveled to Haiti with a group of 10 people to participate in a medical mission trip. The goal of the trip was to provide medical care to as many Haitian people in need as possible, while spreading the love of Jesus to those who may not know Him yet. The trip was […]

A Paleo Rehab Success Story

ThinkstockPhotos-521268649

I love health success stories. Who doesn’t? Many of the “Before and After” stories we see online are related to weight loss. Getting that bikini shot after losing 50 pounds is fine and all, but I find the stories about overcoming chronic illness far more inspiring. That’s why I’m stoked to share one of my […]

10 Steps To Regulate Your Period Without Birth Control

ThinkstockPhotos-464200729

This post appears in its entirety at ChrisKresser.com. Having a healthy, normal period is incredibly important for long-term health in women. While some women believe that having a monthly period is an inconvenience or annoyance, an irregular or absent period, or one with severe symptoms, is a sure sign that there’s something else going wrong […]

Is Adrenal Fatigue Real?

ThinkstockPhotos-477643628

After writing a guest post for Jen Sinkler, I was somewhat embroiled in a heated discussion about whether or not “adrenal fatigue” really exists. The argument from the most reasonable critic was this: Adrenal fatigue is not a real condition. We need to stop perpetuating this term. Here is the problem: You’re tired and someone says […]

Recipe: Paleo Crab Cakes (Gluten-Free)

IMG_2034

This is a recipe by Priscilla Cooks. You can find the original post at her website here. Are you interested in having healthy and delicious meals prepared by Priscilla in your home? Priscilla Cooks is expanding her availability to take on more clients in September and October. If you’re interested in securing a spot for […]

5 Reasons You Should Hire A Coach

ThinkstockPhotos-497345121

Hiring a coach can be a big decision, and a big investment. And sometimes even those of us who teach and motivate others for a living need our own coach! For the past month or so, I’ve been doing 1-on-1 training sessions at Capital Strength and Conditioning in Raleigh, NC. Three times a week, my […]

Are You Eating Enough? Here’s 8 Signs You Might Not Be!

11234913_970906546287181_4139528437253216302_n

This is a preview of a post which originally appeared on ChrisKresser.com. To read the full article, click here. In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic. Cheap, low quality food surrounds us, and there’s not enough […]

Should You Cheat On Your Diet? 3 Reasons Why Dietary Infidelity is a Good Thing

ThinkstockPhotos-160576234

Usually when people talk about “cheating” on their diet, they mean they had a cheat meal, or a cheat day, or they “went off the rails” completely at a party. Whether or not these are scheduled “cheats”, the underlying premise is that you’ve broken the rules or done something naughty. And whether or not you […]

Get Rid of Your Fatigue Once and For All

ThinkstockPhotos-460148049

Start waking up with energy TODAY! I am so excited to be able to FINALLY share the release of my first online program with you! Paleo Rehab: Adrenal Fatigue has just launched today, and dozens of people have already signed up to start learning the step-by-step process to healing from adrenal fatigue. Are you ready […]