The Most Valuable Exercise Tool That Anyone Can Use


This is a guest post by Candice Briggs, a Health, Fitness & Lifestyle Coach based in Byron Bay, Australia. I always laugh when someone says to me, “Oh I was away and I wasn’t around a gym, so I didn’t do a work out”, or “I was house bound and couldn’t leave home” (insert excuse here) […]

Are Our Bodies Machines?


This is a guest post by Rebecca Walsh. She has an M.A. in philosophy from Münster University, Germany and has taken a special interest in the evolutionary sciences for the past two years. Author’s Note: I wrote this piece as an addition to Paleo Women are Phat, an essay that was very influential to my thinking […]

Never Too Early to Learn about Lowfat?


This is a guest post by my mom, Pamela Schoenfeld, MS RD, that originally appeared on the Psychology Today blog. The series will continue over the coming weeks. Samantha was in most ways a typical patient, slightly round in the middle but otherwise healthy. She knew a few things about healthy eating; she ate cereal with […]

Ancestral Eating Sent My Autoimmune Disease into Remission


This is a guest post by Ivy Hauser on her experience with using ancestral nutrition to manage her autoimmune condition. During my college years, I have been incredibly blessed to be able to experience the positive impacts that food can have on one’s health.  In the past four years, I’ve had two autoimmune diseases go into […]