Join the newsletter to learn how to personalize your Paleo diet!

Relay Foods Pick Up

Get Paleo Groceries And Meal Plans Delivered By Relay Foods

I'll admit, I'm not a big "meal planner". My general strategy for feeding myself is to just show up at the farmers market or grocery store, see whatever looks good or is on sale, and buy it. At most, my grocery shopping strategy consists of looking for veggies, starches, meat/eggs, and maybe a treat here and there if something … [Read More...]


A Paleo Rehab Success Story

I love health success stories. Who doesn't? Many of the "Before and After" stories we see online are related to weight loss. Getting that bikini shot after losing … [Read More...]


Is Adrenal Fatigue Real?

After writing a guest post for Jen Sinkler, I was somewhat embroiled in a heated discussion about whether or not “adrenal fatigue” really exists. The argument … [Read More...]