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The Most Valuable Exercise Tool That Anyone Can Use

This is a guest post by Candice Briggs, a Health, Fitness & Lifestyle Coach based in Byron Bay, Australia. I always laugh when someone says to me, “Oh I was away and I wasn't around a gym, so I didn't do a work out”, or “I was house bound and couldn't leave home” (insert excuse here) The absolute beauty of exercise is that … [Read More...]

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Recipe: Cuban Stuffed Squash

This week, I was inspired to play around with some different plant foods than I normally eat. I've been doing my best to eat 20 different types of plant foods every … [Read More...]