Today I attended a Parkour meet up session, organized by FifthApe, an organization that teaches Parkour classes, martial arts, strength training, and barefoot running just down the road from me in Chapel Hill. Colin, who owns FifthApe and is well versed in the Paleo/Primal/Weston Price lifestyle, led the meet up today, taking us around campus [...]
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I’m currently a graduate student at the University of North Carolina in Chapel Hill, pursuing a Masters in Public Health Nutrition (MPH-RD). I'll be writing about essential components of ideal nutrition, nutrient dense foods and how to prepare them, product reviews, recipes, and current events in the world of Ancestral Health.